Hobart Mixer: A Vital Tool for Preparing Healthy Dishes in the New Year

  Hours spent on chopping, cutting, stirring and cleaning leave little time for the more enjoyable aspects of cooking, such as choosing ingredients, experimenting with flavor and, of course, eating. Kitchen aids can relieve some of the hardest parts of cooking, saving time, effort and mess. There is a wide range of labor-saving devices available at affordable prices that can slash prep time, leaving more time to source healthy ingredients and recipes. Our favorite kitchen aid is the Hobart Mixer, an electronic mixing machine that minimizes time spent combining ingredients while leaving your hands free to work on other elements of your meal. By combining everything in one mixing bowl and using just one implement to stir the ingredients, a Hobart Mixer can also reduce the amount of washing you have to do later. Ergonomically designed and easy to use, these machines use precision technology to ensure consistent results every time. Read on for how to get the best from your Hobart Mixer when preparing healthy, delicious and nutritious dishes in the New Year.

Healthy Meatballs

Meatballs are a guaranteed crowd-pleaser but don’t exactly have a healthy reputation. Fortunately, it is very simple to make a low fat, nutritious version of everyone’s favorite comfort food — even more so when you have a mixer standing by to combine the ingredients. Use lean ground meat along with lots of minced garlic, onions, shallots and chili for a delicious, low-fat meal that is packed with protein and essential vitamins. Serve your meatballs with ground parmesan and whole wheat pasta, quinoa or fresh vegetables. Top Tip: Use ground turkey for a super-lean, high-protein option, and bake or grill your meatballs rather than frying them to reduce the fat content further.

Dips

A delicious dip can be a great way to include more raw veggies in your diet, as the sweetness and crunchiness of carrot sticks and peppers perfectly complement their creamy richness. Although dips are often high in fat, this doesn’t necessarily have to make them unhealthy. By using your Hobart Mixer to create dips that rely on “good fats” for their creamy texture and flavor, you can serve a favorite treat guilt-free. Any recipes using ingredients like tahini, avocado, olive oil or nut butter can boost intake of essential fatty acids, which have been proven to lower cholesterol and promote heart health. Top Tip: Guacamole is particularly easy to make in a Hobart Mixer and is bursting with healthy, monounsaturated fatty acids and essential vitamins and minerals.

Homemade Bread

Store bought bread is a heavily processed product, containing large amounts of preservatives, artificial colors and flavors, and an unnecessarily high amount of sugar. These extra ingredients are added for the sole purpose of preserving the flavor and freshness of the bread to increase its shelf life, but it isn’t doing your body any favors. Extra sugar in your diet can lead to weight gain, and many commonly used preservatives are linked to various health problems. The good news is that these ingredients are entirely nonessential for making delicious, fresh bread in your commercial kitchen, which is far easier than most people realize. Simply place your ingredients into your Hobart Mixer, turn it on and leave it to do its magic. The precise and consistent motion of the mixer results in a perfectly even combination of the ingredients, for perfect results each time. The dough hook attachment even takes care of the kneading for you, saving you a great deal of time and energy. Top Tip: Use whole wheat flour and experiment with adding nuts and seeds to your dough for bread that is higher in fiber, nutrients and essential fatty acids.

Shredded Chicken

One nifty way to use a Hobart Mixer is to shred meat such as cooked chicken, which can be a time-consuming process when done by hand. Simply place a few cooked chicken breasts into the bowl and switch on your machine for fuss-free shredded chicken. Experiment with adding honey and wholegrain mustard, low-fat yogurt dressing or infused olive oil to further improve the flavor and nutritional value of your chicken. And voila! You have an entire new menu item or specialty to try! Top Tip: Add shredded chicken to salads for a lean protein boost, which can up the satiation factor while promoting muscular and metabolic health.

Final Thoughts

Investing in a Hobart Mixer is a smart move for any kitchen, as it takes care of a significant amount of the hard work involved in combining ingredients. This is particularly true of dough, which is highly time-consuming to mix by hand, and dips like guacamole. The convenience of kitchen aids like the Hobart Mixer removes a lot of the stress and labor associated with cooking.